They were sub Oslo strip this is 0 by Thomas let me hear arbitrage and how we was called out just got back from a long. Journey right after the 2015 Mister Madrid (https://www.youtube.com/watch?v=yK6_iGC6_qs) contracts and that we are doing some arms today. They. We saw them that I know a lot of you guys that have a seamy train throughout the years I don't train very often on because I was always trying to bounce my physique with shoulders and upper chest but they're going to show you guys a little different variation of what I. Now. We're going to go. We did that a couple of warm up sets with single arm. Strong to do both arms (http://anabolicenergy.com/) what we're gonna do is to write a photographer to. How we're gonna. These repetitions. The biggest thing that I want you guys understand. The way I train is. Also. Purpose. Given the right amount of. And and can. A lot of guys have. This sense of wonder why Jimmy go smash all the way to draw them a controlled
aggression in being able to feel the muscle all the way through not both positive and negative and that's what you're going to see and I'm still mean I'm not to where you could actually see the fibers try to move and activate for arms that I like les 31 a little bit longer resting here is on news that go on in 31 in 2 minutes. And that's a real 1 or 2 minutes on a lot of people say yeah dressed in 312 minutes. No you ain't going to fall Nothingface for going in there to play listen all good stuff. Maybe take the damn self in the mirror. Next you know 5 minutes later gold buying the loss upon no this is a lot different. Utilizing what's a funny with. The supplements on taking Michael xcelerated built in order to get its full effectiveness gotta push yourself. Certainly come up here
hold it. Can you describe for us like this. The one in 5. A. Yeah. I. A. I think we are dumbbell rack no time that is concentrated goal time but not defeated I'm gonna do a variation that we saw over pumping iron on fourth major. How you would do them standing up and just hunched over a little bit so I've been a corporate not for years in this deftly developed some good tracks on my biceps so. We're gonna do it rather
. Point always like a L. safe enough we're gonna for women for myself right here. When I didn't you arms that request even if I were to go by on the way the muscles (https://www.drugs.com/drug-class/androgens-and-anabolic-steroids.html) were being activated so imagine doing 315 underhand barbell rows in this week. You're going to snap first or so you know I guess one of them I go straight to work and sets and then on one. We don't run into some. Then they all think I'm a girl. Well what I normally do you all one arm at once and primarily because I want the constant attention. For that period of time set of resting in between by the one of the other not join uppercuts here guys on the joints over back from trying to really stay focused
here. For one big trip of our arms you have one that shaped our. Smaller than the other. It does increase the repetitions on that side. It's really no mechanical biceps out there welcome to bring about that one time he was asking me are both the same now but
now I don't have that same with me same with Arnold (http://www.webmd.com/men/guide/anabolic-steroid-abuse-topic-overview#1) came a lot of guys. George don't favor one side. So now we don't know by now if I tried guy so here we are alright. Wrote doing some pull down. I I normally like doing this I think is probably the most fan favorite exercise. Start with that worked out pretty self explanatory going to pull all the way down and get a full contraction earnest wish just a little bit we're not gonna take the rope go and just come here and been one of the best comic short changed it up a little bit restored here and actually come. I. Nearly isolation. Starts with foot placement. Good balance. And where your back is
against this pad. If you're too busy hunched over like this you're going to be pressing down like this. Just don't send your son to get more respectable to. But I don't think that that was Monday. Order for growing up and but the argument. Through the night I want to get this in the middle income families always get the change of order the actual work of which you have been doing a lot of guys will try to change up that specific exercises crush on the body maybe try those extremists as you normally do on a daily basis weekly basis and then switch to order. For those who want this first or last door in the middle those who don't like. A. Altho
ugh I've. Some of my activating. There's a lot of improv. To be. Not through a neck injury back injury etcetera a lot of things. To do with your. Alignment. I care a lot more muscle right I did when I was younger so. Cards we are used because you like to have a potato white rice unlike the traditional meal to be honest but when I'm traveling like this and I'm going. In and out. I just throw in some way and then. You know so some creates in and then out D. like 40 minutes later. Because I wanna make sure I get a lot of in the nose and protein in my right after I trained. And I rather just he my cars you know and a lot of guys like talk about card counters in the snap that. I personally. At this point on my career or rather given the influx of meanness and proteins preaching who made all that stuff and then he. Products I'm always hngn. The. The. I. A. Well. To. Alright. That is good for our arm gave your numbers frozen.